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WebWhile cardio can help shed fat and make your thighs more visible, you’ll need to focus on strength training exercises like squats and lunges if you’re looking to increase your … Web28 okt. 2024 · If you build up your hips naturally by squatting, for example, then you’ll also be building up bigger adductors and quads, as well as strengthening your transverse abdominis muscles. If you build bigger … auskalkulieren

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