WebHere’s 10 ways you can develop acceptance for your body. 1. Consider the body’s amazing capacity to heal. Most of our standard healthcare is focused on pathology. Fear of disease should not be your motivation for keeping your body well. Deep love and respect should be your motivation. WebDec 20, 2024 · Bring particular attention to feeling the breath, or something in the body, as you bring your shoulders down and orient your attention toward gratitude. Next, bring to mind a sight you are grateful for. Move …
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WebDeep love and respect should be your motivation. To help you develop respect for your body, consider it’s amazing ability to maintain balance and heal. Our immune system … Gratitude feels heartwarming, and a growing body of work suggests that gratitude might help keep our actual hearts healthy, too. This line of research began in 1995, when a study found that people feeling appreciation (an emotion related to gratitude) have improved heart rate variability, an indicator of … See more People of all ages and various nationalitieswho have more grateful dispositions report fewer health complaints than their less … See more Sleep is vital for good health. Inadequate sleepputs strain on the body and increases your risk of developing obesity, diabetes, cardiovascular disease, and other conditions. But … See more Research on the relationship between gratitude and physical health is still developing, but studies so far suggest that there may be a connection. At the very least, it appears that … See more Web153 likes, 14 comments - Fitness, Mindset, & Lifestyle Coach BHK, CPT, Nutritionist (@jordynliftlove) on Instagram on March 7, 2024: "One if the most impactful ... pumpkin growing stages