WebGet the live fitness experience right from home with this easy, fun, and energetic 35-minute dance exercise for older adults, seniors, and beginners! It will... WebJan 1, 2024 · Lean forward slightly and slowly stand up. Hold. 3. Slowly sit down with control. Do this 10 times for a set, and then rest for a minute or two. Try to build up to three sets. To get the most from this exercise, press your heels into the floor and tighten your buttocks as you stand up to help you balance.
The Best Workout for Stronger Muscles After 60 - Eat This Not That
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What You Need to Know About Fitness After 60
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