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Calories in a jersey mike mini italian sub

WebFeb 7, 2024 · The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. 16 Mike's Chicken Philly and the No. 19 BBQ Beef, both of which come … WebJersey Mike's Subs Nutrition > 3.9 Detailed Nutrition Facts Nutrition Facts #13 Original Italian, In a Tub Serving Size: 1 sandwich Amount Per Serving Calories 390 Calories from Fat 200 % Daily Value Total Fat 23g 35% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 95mg 32% Sodium 1600mg 67% Total Carbohydrates 14g 5% Dietary Fiber …

Choose a Destination Nutritional Information - WordPress.com

WebFind calories, carbs, and nutritional contents for #1 BLT Sub, Seeded Italian Bread, Giant and over 2,000,000 other foods at MyFitnessPal WebSaturated Fat 10g 50%. Trans Fat 0g. Cholesterol 95mg 32%. Sodium 1600mg 67%. Total Carbohydrates 14g 5%. Dietary Fiber 2g 8%. Sugars 6g. Protein 33g. * Percent Daily … plaster pool colors https://djfula.com

Calories in Jersey Mike

WebJun 15, 2011 · There are 490 calories in 1 mini (320 g) of Jersey Mike's #13 Original Italian on White (Mini). Calorie breakdown: 29% fat, 47% carbs, 25% protein. Related Sandwiches from Jersey Mike's: #8 Club Sub on Wheat (Regular) #14 The Veggie #7 Turkey Breast & Provolone on Wheat (Regular) #7 Turkey Breast & Provolone (Giant) WebJersey Mikes Giant Original Italian No Dressing White Bread. Jersey Mikes, ... Fette: 28g • Eiweiß: 50g. 700. Mini Veggie on White No Mayo. Jersey Mikes, 1 sandwich. Kalorien: 430 • Kohlenhydrate: 43g • Fette: 18g • Eiweiß: 22g. 430. … plaster pottery bats

Calories in Jersey Mike

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Calories in a jersey mike mini italian sub

Choose a Destination Nutritional Information - WordPress.com

Web2,000 calories a day is used for general nutrition advice, but calorie needs vary. Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency … WebMar 13, 2024 · Summary:There are 250 calories in 1 order (16.2 oz) of Jersey Mike’s Subs Chef Salad without dressing. You’d need to walk 70 minutes to burn 250 calories Matching search results:We’re just …

Calories in a jersey mike mini italian sub

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Web37 rows · Sep 26, 2024 · There are 380 calories in a 1 tub serving of Jersey Mikes 13 Original Italian Sub In a Tub. ... WebFeb 19, 2015 · Review Jersey Mike's fast food facts and nutritional information and learn how many calories, fat, carbohydrates and protein are in all of their foods. ... Jersey Mike’s Calories – Fast Food Nutrition …

Web525 Calories 57g Carbs (53g net carbs) 19g Fat 31g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Mini #13 Original Italian Wheat Sub without vinegar, oil or mayonnaise Jersey Mike's Subs Salt Table Pepper Spices, black Olive oil Salad or cooking WebJun 15, 2011 · There are 490 calories in 1 mini (320 g) of Jersey Mike's #13 Original Italian on White (Mini). Calorie breakdown: 29% fat, 47% carbs, 25% protein.

WebJersey Mike's nutrition values, including carbs, protein, fat, and calories for your favorite sub sandwiches, sides, chips, drinks, and desserts. WebJersey Mikes Subs Nutrition Information. You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Jersey Mikes Subs.

WebFeb 17, 2024 · Jersey Mike's Original Italians contain between 560-1780 calories, depending on your choice of size. The size with the fewest calories is the Mini Original Italian (560 calories), while the Giant Original Italian …

WebWhat is the healthiest sub at Jersey Mike's? The healthiest sandwiches on Jersey Mike's menu If you are more interested in a classic cold sub, you can opt for the No. 1 BLT, which contains only 700 calories.If your concern lies with sodium intake, the best option for you is the No. 6 Roast Beef and Provolone, which has 1,111.66 mg of sodium. plaster pool patchingWebMay 22, 2012 · Jersey Mike's #5 Super Sub on Wheat (Regular) Nutrition Facts Serving Size 1 sub (455 g) Amount Per Serving Calories 580 % Daily Values* Total Fat 19.00g 24% Saturated Fat 8.500g 43% Trans Fat 0.000g Cholesterol 85mg 28% Sodium 1800mg 78% Total Carbohydrate 68.00g 25% Dietary Fiber 4.0g 14% Sugars 9.00g Protein 40.00g … plaster pool resurfacingWeb15 rows · Calories 430(1799 kJ) % DV *Total Fat: 15 g: 23%: Saturated Fat: 6.5 g: 33%: Trans Fat: 0 g: ... plaster pottery moldsWeb1 order (12.7 oz) 620 Cal. Giant #44 Buffalo Chicken Cheese Steak Wheat Sub. 1 order (37.4 oz) 1850 Cal. Mini #07 Turkey Breast & Provolone Wheat Sub without vinegar oil … plaster prata what isWebJersey Mike's Sandwiches: #13 Original Italian on Wheat (Regular) Per 1 sub - Calories: 680kcal Fat: 27.00g Carbs: 69.00g Protein: 45.00g #13 Original Italian on White (Mini) Per 1 mini - Calories: 490kcal Fat: 16.00g Carbs: 59.00g Protein: 31.00g #13 Original Italian on White (Regular) plaster popcorn ceilingWebJersey Mike's Italian Sub Serving Size: 1 Regular 680 Cal 42% 72g Carbs 32% 24g Fat 26% 44g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1320 Cal 680/2000Cal left Fitness Goals: Heart Healthy Fat 43 g 24/67g left Sodium 10 mg 2290/2300mg left plaster pool repairWebBased on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown Where do the calories in Jersey Mike's Subs Mini #13 Original Italian Wheat Sub without vinegar, oil or mayonnaise come from? 24.6% 43.5% 31.9% Protein Total Carbohydrate Total Fat 430 cal plaster products greensborough